9 Ways To Heal Your Body, Mind, And Spirit With Somatic Work | TCM #103 (Part 1)

TIME OF TRANSITION
EMBODIED SOUL AWAKENING

A 14-week Private Online Group Coaching Program in Psychological and Spiritual Self-Work

with Bernhard Guenther & Laura Matsue

NEW DATES: April 17th – July 24th, 2023

Limited Space – By Application Only

—> LEARN MORE AND APPLY

Show Notes Part 1:

• Why it is important to engage in somatic work
• Symptoms of disassociation and dis-embodiment 
• The body-mind connection 
• How tension in the body affects our thoughts and emotions
• Laura’s story of her healing journey with yoga
• How to consciously engage in body-mind practices 
• Bernhard’s healing experiences of receiving bodywork
• The importance of safe nurturing touch 
• Laura’s experience of receiving massage sessions from an elder medicine woman 
• The skin is the surface of the brain 
• Why people are averse to being touched 
• The connection between psychological issues because of lack of touch
• How to do somatic meditation correctly
• Laura’s experience at a somatic meditation retreat
• Healing inter-generational trauma and past life trauma through somatic work
• The healing intelligence of the body – you are your own healer!
• How to work with difficult emotions and process them somatically 

In Part 2 (only for members), we go deeper into:

• How do you know something is off in your body?
• The relationships between negativity, depression, grumpiness, and tension in the body
• Most of the tension we hold we are not aware of
• Preventive medicine vs. “disease control” [public health care]
• How to do somatic trauma work: Pendulation and External/Internal Orientation
• Self-exploration practice: What do you tend to focus on and orient towards?
• The power of conscious “somatic” walks in nature
• Staying in Dual-awareness
• The difference between feelings and perceptions
• Bernhard’s healing journey with music, drumming, and dance
• Dance as a somatic practice to process stuck emotions and trauma
• The concept of 5 Rhythms dance
• How to process anger and have a healthy relationship with anger without suppressing it
• The importance of sympathetic nervous system activation when in “freeze” or “fawn”
• The benefits of consistent Chiropractor adjustments and acupuncture
• Very important: Strengthening our capacity to receive [attachment styles]

Go HERE to listen to Part 2 if you’re a member or REGISTER to become a member to have access to the membership section (including the membership forum.)

[Intro and outro music clip by Seeded Vision]